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Strength Training for Sport Ser.: Strength Training for Baseball by Human Kinetics Staff (2021, Trade Paperback)

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ISBN-13: 9781492598251, 978-1492598251. Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field.