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Flex Your Age : Defy Stereotypes and Reclaim Empowerment by Joan MacDonald (2022, Hardcover)
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- Buy it nowFLEX YOUR AGE DEFY STEREOTYPES AND RECLAIM EMPOWERMENT
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About this product
Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-100744059240
ISBN-139780744059243
eBay Product ID (ePID)16057240223
Product Key Features
Number of Pages224 Pages
Publication NameFlex Your Age : Defy Stereotypes and Reclaim Empowerment
LanguageEnglish
SubjectPublic Health, Exercise, Personal Growth / General, Aging
Publication Year2022
TypeTextbook
AuthorJoan Macdonald
Subject AreaHealth & Fitness, Self-Help, Medical
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight25.1 Oz
Item Length8.8 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2022-934441
Dewey Edition23/eng/20221116
IllustratedYes
Dewey Decimal613/.0438
SynopsisIt's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book., It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle--a certified strength and conditioning specialist--Joan developed exercise and diet goals as well as objectives for how to change her mindset--not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life--long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of--and how to enrich yourself no matter at what stage in life you are. Everything you need to get started--and to stay dedicated to change--is inside this book., Not too many years ago, Joan MacDonald was a 70-year-old woman who weighed 200 pounds, suffered from many different health issues, and feared a future in a nursing home. Her daughter, Michelle, had successfully helped dozens of women in her The Wonder Women program to think about weight, food, and fitness from different perspectives to achieve their health goals. So Michelle started Joan on the program-and the transformation has been remarkable. Joan has lost more than 60 pounds, she relies less and less on medication, and she actually looks forward to her trips to the gym. But it wasn't an easy journey. Flex Your Age is a conversation with mother and daughter about how Michelle helped Joan find the motivation and encouragement to make changes in her life. But this book isn't just about them. You'll learn the nutrition, exercise, and integration basics you need to not only train with Joan but to also train like Joan to achieve your own mental and physical health goals. Book jacket.
LC Classification NumberRA777.6
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Ratings and reviews
Most relevant reviews
- 20 Apr, 2024
I Wanted My Own Copy
I'd borrowed this book from the library twice, because as an older woman I was keen to gain some understanding of ways to improve my physical health and strengthen my body. The copy was clean and in great condition. I am pleased.Verified purchase: YesCondition: Pre-owned
- 09 Jun, 2025
Love, love, love this book. Brand new. I...
Love, love, love this book. Brand new. I couldn’t give a book higher recommendations. A+++++Verified purchase: YesCondition: Pre-owned
- 18 Feb, 2023
Flex Your Age
Great content!Verified purchase: YesCondition: New
