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Reader's Digest Eat Yourself Healthy Very Good Book

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Author: Reader's Digest ISBN 10: 0276440471. Publisher: Reader's Digest ISBN 13: 9780276440472. Title: Eat Yourself Healthy Item Condition: used item in a good condition. Will be clean, not soiled or stained.

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Product Identifiers

BrandReader's Digest

MPNSKU4267266

GTIN9780276440472

UPC9780276440472

eBay Product ID (ePID)1605919257

Product Key Features

Narrative TypeFiction

EditionFirst Edition

FormatHardcover

LanguageEnglish

FeaturesEx-Library, Illustrated, Dust Jacket

TopicFasting, Lifestyle, Leisure, Books, Hobbies

Publication Year2005

GenreLeisure, Hobbies & Lifestyle

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by sjtok
20 Feb, 2020
Eat yourself healthy......just what the title says.
A no nonsense guide to healthy eating........love the title.......had been under the weather and wanted to eat myself healthy.....great clear info on all the nutrients and vitamins.....and delightful photos of vegetables and fruit...plus info on how to use and cook them. Never does the word DIET (as in eating very little) every appear...just confirmation that a change of eating habits will do what you want it to. Had the book a couple of weeks and already feel much better..plus I can feel my clothes getting looser! Have tried a few recipes out and loved them..great to read suggestions of how you can add different ingredients to a recipe to make a new dish too. I only paid a couple of pounds for this book..including postage! I was surprised how big it is and how nicely the pages stay open on the selected page...a bonus for using in the kitchen.
Verified purchase: YesCondition: Pre-owned