About this product

Product Identifiers

PublisherCharisma Media

ISBN-10163641351X

ISBN-139781636413518

eBay Product ID (ePID)16062034075

Product Key Features

Number of Pages272 Pages

LanguageEnglish

Publication NameDr. Colbert's Health Zone Essentials : Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes

SubjectInternal Medicine, Healthy Living, Homeopathy, Diet & Nutrition / Diets

Publication Year2024

TypeTextbook

Subject AreaHealth & Fitness, Medical

AuthorDon Colbert

FormatTrade Paperback

Dimensions

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2024-011267

SynopsisFROM NEW YORK TIMES BEST SELLING AUTHOR Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series-- Dr. Colbert's Healthy Brain Zone , Dr. Colbert's Fasting Zone , Dr. Colbert's Hormone Health Zone , and Dr. Colbert's Healthy Gut Zone --to present his most comprehensive guide for lasting health and wellness. Dr. Colbert's Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body's health at its foundation and then rebuild a healthy life upon it, showing them: How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future., Dr. Colbert's Health Zone Essentials Offers a treasure trove of wisdom and practical advice so you can restore your body at its foundation and rebuild a healthy life upon it. After writing multiple New York Times best-selling books, Dr. Colbert is now providing you with the best and most effective protocols from his popular Zone series-Dr. Colbert's Healthy Brain Zone, Dr. Colbert's Fasting Zone Dr. Colbert's Hormone Health Zone, and Dr. Colbert's healthy Gul Zone. Dr. Colbert's Health Zone Essentials will guide you on a journey for long-lasting health and wellness as you discover how to: Reset your digestive system and set the stage for a health gut, Lose weight and maintain good health by enjoying great-tasting foods from the best of the Mediterranean and keto diets, Optimize your hormone levels, Slow, stop, or even reverse cognitive decline and safeguard your brain health, Dr. Colbert's Balanced, preventive, and natural healing solutions will give you the tools to protect and optimize your health and vitality now and in the future.

LC Classification NumberRC374.K46C648 2024