40 tablets containing 26 Essential Vitamins & Minerals Nutrition Support The Well-Balanced Multivitamin Energy support from essential B-vitamins Immune system support from antioxidants Beta-carotene, Vitamin C, and Vitamin E Good source of Vitamin D Geritol contains twelve essential vitamins and minerals at or above 100% of the recommended daily value (see Supplement Facts). Adults and children 12 years and over: Take one tablet daily, immediately before, during, or after the meal of your choice. Not intended for children under 12.