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Dolph Lundgren: Train Like an Action Hero : Be Fit Forever by Dolph Lundgren (2014, Hardcover)
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Are you ready to take your exercise and fitness routine to the next level?. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films.
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About this product
Product Identifiers
PublisherSkyhorse Publishing Company, Incorporated
ISBN-101626360138
ISBN-139781626360136
eBay Product ID (ePID)164692957
Product Key Features
Book TitleDolph Lundgren: Train like an Action Hero : Be FIT Forever
Number of Pages176 Pages
LanguageEnglish
Publication Year2014
TopicExercise, Men's Health, Bodybuilding & Weight Training, General, Entertainment & Performing Arts
IllustratorYes
GenreSports & Recreation, Health & Fitness, Biography & Autobiography
AuthorDolph Lundgren
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight35 oz
Item Length10.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.7/13
SynopsisAre you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It's a logical, fun, and surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever --his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH'S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better--forever., Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It's a logical, fun, and surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique Dolph Lundgren: Be Fit Forever --his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH'S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better--forever., Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. It's a logical, fun to do, and a surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or even in class. This is the ultimate lifestyle to improve your health and build your physique!
LC Classification NumberRA781
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Ratings and reviews
Most relevant reviews
- 09 Apr, 2023
Love this book! I would buy it again and give it as a gidt
Awesome book! I love it!Verified purchase: YesCondition: Pre-owned
- 25 Oct, 2021
Great Dolph book
Verified purchase: YesCondition: Pre-owned
- 28 Jan, 2020
GREAT TIPS
GREAT BOOKVerified purchase: YesCondition: Pre-owned
