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From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett (2001, Trade Paperback)
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Robbl7988 (3247)
99.8% positive Feedback
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US $3.50
Approximately£2.59
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Soft cover. I have described this to the best of my ability.
- Buy it nowFrom Power to Panic
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100060927585
ISBN-139780060927585
eBay Product ID (ePID)16649
Product Key Features
Book TitleFrom Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Number of Pages288 Pages
LanguageEnglish
TopicPsychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychopathology / Depression, General, Motivational & Inspirational
Publication Year2001
GenreSelf-Help, Psychology
AuthorLucinda Bassett
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight8.3 Oz
Item Length5 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
LCCN95-021052
SynopsisFrom Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence., From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the evergrowing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative selftalk and destructive worry habits into recently discovered compassion and confidence., From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self talk and destructive worry habits into recently discovered compassion and confidence. "
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Ratings and reviews
Most relevant reviews
- 12 Apr, 2018
Ok book
I thought this book was really going to help me with my anxiety and panic attacks. The book started off really good, I felt like I could relate to everything the author was going through with her ibs related anxiety. Then, as I continued reading, the content became repetitive. The author continuously gives examples of people, “Bob goes to work every day, 5 days a week, he comes home tired and has tightening in his chest. Bob has anxiety.” Not to be rude, but I don’t need 20 examples of people when I know I have anxiety myself. I had to jump a few pages to the recovery section to see what solutions were given. She basically says to change your diet and that you can use vitamins/herbs, however she doesn’t list vitamins or herbs that are beneficial. Overall, it’s more of a “pick me up, you’re never alone” type of book and doesn’t offer too much of a solution , other than to see a doctor if you suffer from severe anxiety. This book is okay for someone who has never experienced anxiety before and they want to understand what’s going on with their body.Verified purchase: YesCondition: Pre-owned
- 17 Apr, 2018
Very Helpful
Had borrowed a copy from a friend. Helped me to understand my situation and suggested ways to help deal with it. Purchased a copy for my niece and her daughter who also have anxiety issues.Verified purchase: YesCondition: Pre-owned
- 17 Mar, 2018
Great
Great bookVerified purchase: YesCondition: Pre-owned
- 26 Feb, 2019
Life changing
This book is life changing!Verified purchase: YesCondition: Pre-owned
- 11 Feb, 2020
Great info
Filled with excellent advice!Verified purchase: YesCondition: Pre-owned
- 10 Mar, 2021
Helps to conquer panic attacks
Best book ever!!!Verified purchase: YesCondition: Pre-owned
- 05 Jan, 2020
From panic to power-book
Good shopping experience.Verified purchase: YesCondition: Pre-owned
- 02 Nov, 2015
Thank u
I got my book thank u so muchVerified purchase: YesCondition: Pre-owned
- 22 Aug, 2018
Panic disorder
Helpful.Verified purchase: YesCondition: Pre-owned
