Qigong for Self-Refinement : Total Health with the 5 Elements by Chris Shelton (2013, Hardcover)

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Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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Product Identifiers

PublisherAuthor Solutions, LLC
ISBN-101452574723
ISBN-139781452574721
eBay Product ID (ePID)168067081

Product Key Features

Book TitleQigong for Self-Refinement : Total Health with the 5 Elements
Number of Pages144 Pages
LanguageEnglish
Publication Year2013
TopicMeditations, Exercise, Healthy Living
GenreReligion, Health & Fitness
AuthorChris Shelton
FormatHardcover

Dimensions

Item Height0.5 in
Item Weight13.2 oz.
Item Length9 in
Item Width6 in

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