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Minding My Mitochondria by Terry L. Wahls (2010, Trade Paperback)

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Estimated delivery Mon, 16 Jun - Mon, 23 Jun

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Minding My Mitochondria is a 236-page textbook written by Terry L. Wahls and published by Tz Press in 2010. The book is available in Trade Paperback format and is written in English. It focuses on the author's personal experience with multiple sclerosis and how she used diet and lifestyle changes to improve her health. The book is 10 inches long, 8 inches wide, and 0.5 inches high, weighing 16.8 ounces. Items purchased before 3 PM EST will be shipped same business day in most instances.BK805

About this product

Product Identifiers

PublisherTz Press

ISBN-100982175086

ISBN-139780982175088

eBay Product ID (ePID)169890130

Product Key Features

Number of Pages236 Pages

LanguageEnglish

Publication NameMinding My Mitochondria

Publication Year2010

SubjectAlternative Therapies, Diseases / Nervous System (Incl. Brain), Diet Therapy

TypeTextbook

Subject AreaHealth & Fitness, Medical

AuthorTerry L. Wahls

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight16.8 Oz

Item Length10 in

Item Width8 in

Additional Product Features

Edition Number2

IllustratedYes

SynopsisDr. Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia. She then teaches you how to eat for healthy mitochondria, a healthy brain and a healthy body in language that is clear and concise, even for those without a science background. In this book, Dr. Wahls explains basic brain biology in simple terms. She tells us what vitamin, mineral and essential fat building blocks are needed by the mitochondria and other key structures in the brain. Then she explains what foods are good sources for those key nutrients. Over a hundred recipes are provided to help get you started on this new way of eating. A portion of the proceeds from the sale of this book will be used to fund research into the benefits of these interventions in others.

Illustrated byNelson, Tom