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Strength Training Not Bodybuilding How to Build Muscle and Burn Fat... With Mor

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Price:

£14.91

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Estimated delivery Fri, 25 Jul - Mon, 28 Jul

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Like New

No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference. Chapter One: Strength Training NOT Bodybuilding…There Is A Difference. This book includes the strategies that I’ve seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak…to strong, lean, confident, and achieving their goals in and out of the gym.