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Nordic Walking for Total Fitness by Alexandra Jurasin and Suzanne Nottingham (2009, Trade Paperback)
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- Buy it nowNORDIC WALKING FOR TOTAL FITNESS By Suzanne Nottingham & Alexandra Jurasin Mint
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-10073608178X
ISBN-139780736081788
eBay Product ID (ePID)17038425781
Product Key Features
Book TitleNordic Walking for Total Fitness
Number of Pages216 Pages
LanguageEnglish
TopicWalking
Publication Year2009
IllustratorYes
GenreSports & Recreation
AuthorAlexandra Jurasin, Suzanne Nottingham
FormatTrade Paperback
Dimensions
Item Weight19.2 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2009-033632
Dewey Edition22
Dewey Decimal613.7/176
Table Of ContentPart I Better Fitness With the Nordic Approach Chapter 1: Walking Plus: The Gym to Go Chapter 2: Gearing Up: The Right Equipment for You Chapter 3: Taking the First Steps: Poling, Posture, and Stride Chapter 4: Stepping Up: Variations for Cardio, Strength, and Power Chapter 5: Changing Pace: Variations for Balance, Coordination, Agility, and Flexibility Chapter 6: Stepping Out: Adapting to Different Terrain Chapter 7: Starting Up: Identifying the Workout for You Part II Nordic Walking Workouts Chapter 8: Short and Easy Chapter 9: Medium and Steady Chapter 10: Medium and Quick Chapter 11: Short and Fast Chapter 12: Long and Steady Chapter 13: Outdoor Circuit Training Part III Programming for Long-Term Goals Chapter 14: Training for Cardio Health and Fitness Chapter 15: Targeting Total-Body Fitness Chapter 16: Cross-Training for Sports Chapter 17: Customizing Your Program
SynopsisTake the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness . From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness , Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. It's like having a personal trainer striding alongside you every step of the way., Nordic Walking for Total Fitness offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
LC Classification NumberRA781.65.N68 2010
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