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Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey (Paperback, 2021)

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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. * What IF eating the right foods at the right time can actually enhance your fast? * What IF how you work out and sleep could trick your body into thinking you are fasting? * What IF it were easy to skip a meal, or two, or three? * What IF fasting is different for women, can be personalised to your genes, and can impact your mental health? * What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Product Identifiers

PublisherHarperCollins
ISBN-139780008435875
eBay Product ID (ePID)17046530971

Product Key Features

Book TitleFast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
AuthorDave Asprey
FormatPaperback
LanguageEnglish
TopicChemistry, Health, Biology, Mental Health, Opinion of the People
Publication Year2021
TypeTextbook
Number of Pages320 Pages

Dimensions

Item Height234mm
Item Width153mm
Item Weight360g

Additional Product Features

Title_AuthorDave Asprey
Country/Region of ManufactureUnited Kingdom

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  • by cazza469
    17 Feb, 2021

    Give it a go

    I found it difficult to do the actual diet,probs coz I'm a sxxt cook. You do need to buy supplements if you are serious about doing it.As it stands,I am doing the 16 hour fast daily then doing a low fat/carb diet.I find this quite easy. I havent lost weight yet but feel a difference in my clothes. I'm in my 50s so find it difficult to lose weight. I track my calories daily and use an excercise bike.This is my 2nd week .

    Verified purchase: YesCondition: New

  • by bertie52012
    24 Feb, 2021

    Fasting with great hacks to keep you on track.

    Dave Asprey offers a 2 week video service to help you understand how fasting works and how it can help you burn fat and help with inflammation in the body. If you are interested in fasting with support this is for you

    Verified purchase: YesCondition: New

  • by sixtyshades
    22 Jul, 2021

    Interesting

    Good read

    Verified purchase: YesCondition: New

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