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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control by Alycea Ungaro (Paperback, 2019)
The Cotswold Library (775998)
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Condition: Very Good. Weight: 300 Gms. Pages: 112. Publish Date: 05/12/2019.
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About this product
Product Information
Fit exercise into your busy life with short but effective Pilates programmes Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241295892
eBay Product ID (ePID)17046635406
Product Key Features
Book Title15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
AuthorAlycea Ungaro
FormatPaperback
LanguageEnglish
TopicAstrology, Health, Medical Services
Publication Year2019
Number of Pages112 Pages
Dimensions
Item Height230mm
Item Width185mm
Item Weight312g
Additional Product Features
Title_AuthorAlycea Ungaro
Series Title15 Minute Fitness
Country/Region of ManufactureUnited Kingdom
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- 25 Mar, 2025
Good quality item...
Good quality itemVerified purchase: YesCondition: Pre-owned
