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The Highly Sensitive Person's Complete Learning Program: Essential Insights and Tools for Navigating Your Work, Relationships, and Life by Elaine Aron (Audio CD, 2019)

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With this in-depth audio learning program—taught by Elaine, an HSP herself—she invites us to learn the full scope of what is now known about high sensitivity, including many new research findings and life strategies.

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Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics? Do other people's moods and needs strongly affect you? On busy days, do you seek quiet, private surroundings? Are you deeply moved by the arts or music? Do you have a rich inner life? If so, you may be an HSP. In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron opened our eyes to the trait, validating the unique lives of one-fifth of the population. With this in-depth audio learning program-taught by Elaine, an HSP herself-she invites us to learn the full scope of what is now known about high sensitivity, including many new research findings and life strategies. Listeners will join her to explore: What high sensitivity is, how to assess if you're an HSP, compelling research, the five key needs of HSPs, self-care essentials for thriving in our over-stimulating world, succeeding in intimate relationships and at work, supporting the highly sensitive child, and much more.