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Overcoming Social Anxiety and Shyness by Gillian Butler (Paperback, 1999)
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Title: Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques Item Condition: used item in a good condition. Will be clean, not soiled or stained.
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About this product
Product Information
Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781854877031
eBay Product ID (ePID)17046867085
Product Key Features
Book TitleOvercoming Social Anxiety and Shyness
Number of Pages256 Pages
LanguageEnglish
Publication Year1999
TopicPsychology, Coping with Illness
TypeTextbook
AuthorGillian Butler
Book SeriesOvercoming S.
FormatPaperback
Dimensions
Item Height197 mm
Item Weight325 g
Item Width130 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorGillian Butler
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Ratings and reviews
Most relevant reviews
- 09 May, 2024
Great read thanks
Great read thanksVerified purchase: YesCondition: Pre-owned
- 20 May, 2024
Good
GoodVerified purchase: YesCondition: Pre-owned
