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Achy-Breaky Back: A Quick Guide for All Stages of Back Pain by Arnie Holtz (Hardcover, 2021)

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In the war against back pain, author Arnie Holtz has fought the fight in the trenches, hands-on. In Achy-Breaky Back, he offers an easy-to-read guide to help you understand how to prevent and care for lower back dysfunctional pain. Discover how to treat your back pain from an experienced massage therapist with twenty-nine years of working with professional athletes, ballet troupes, yoga instructors, Pilates instructors, and people from all walks of life who suffer with pain. Holtz shares this step-by-step guide on what to do and what not to do while in the different back pain stages. He explains how to choose effective medical interventions during and after back pain episodes to lessen the risk of future episodes. Achy-Breaky Back covers back pain in its multi-functional presentations from mild, occasional pain to severe, repeating pain. Holtz shares his experience and knowledge to make people's lives easier and less painful.