Dewey Decimal615.8220951
SynopsisThis book covers basic knowledge of tuina (massage therapy), including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include: * The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put tuina into practical use. * 26 massage manipulations, 53 massage methods for common diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly. * 12 daily healthcare massage therapies, including techniques for different parts of the body and the various zang-fu (viscera), as well as beauty and slimming. Just 10 minutes of massage a day can stimulate the body' s self-healing power, and you will feel its effect on your physical and mental health., If you've ever wanted to improve your general health and cure ailments using natural means, the traditional Chinese technique of tui na massage therapy could be just what you're looking for. This book offers a comprehensive introduction to tui na methods and techniques with engaging illustrations and an accessible style, giving all the details you need to practice tui na massage, relieving your ailments and improving your overall wellness. In traditional Chinese medicine, the functions of tui na include dredging the meridians (energy channels), promoting the circulation of qi (energy) and blood, and lubricating the joints to keep them supple and strong. Tui na relieves pain and enhances general health, and subsequently prolongs life. To achieve physical and mental comfort both for yourself and your family, the key is to master the correct techniques. 10-Minute Tui Na Massage is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs and practitioners.