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Radical Self-Care : Rituals for Inner Resilience by Rebecca Moore (2024, Hardcover)

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About this product

Product Identifiers

PublisherIvy Group, T.H.E.

ISBN-100711294216

ISBN-139780711294219

eBay Product ID (ePID)17064419104

Product Key Features

Book TitleRadical Self-Care : Rituals for Inner Resilience

Number of Pages144 Pages

LanguageEnglish

Publication Year2024

TopicPersonal Growth / Happiness, Inspiration & Personal Growth, General, Self-Management / Stress Management

IllustratorGreen, Amberlee, Yes

GenreBody, Mind & Spirit, Self-Help, Psychology

AuthorRebecca Moore

FormatHardcover

Dimensions

Item Weight26.5 Oz

Item Length7.9 in

Item Width5.9 in

Additional Product Features

Intended AudienceTrade

Reviews' Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.' - Audre Lorde

Dewey Edition23

Dewey Decimal158.1

SynopsisGently build your resilience to life's challenges and find new ways to take care of yourself with this collection of more than 60 rituals, affirmations and practices. Radical Self-Care is a collection of over 60 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world. Forget bubble baths, lifestyle trends and pastel palettes... this is a real self-care guide that was made to help you through the stress that seems to surround us all. When the world gets tough - we have to get radical! SO WHAT IS RADICAL SELF-CARE? As we emerge from lockdown angst and into a cost of living crisis, we're facing more social and emotional pressures than ever. In our rocky digital landscape, we're bombarded with information that can make us happy, but often makes us sad. Our environment changes before we've even had a moment to process it. This self-care guide takes a radical approach to these stresses, building your resilience to get you through whatever life throws at you. It focuses on: Prioritising your wellness Being aware of your needs Taking steps to protect yourself every day Taking care of yourself first before attempting to take care of others Taking time away from what you 'should' be doing Devotion to the rituals that keep you grounded and centred Building inner resilience and increasing our capacity to deal with the infinite challenges of life By following the steps laid out in this beautifully minimalist, simple yet soothing guide, you can learn how to protect yourself and your energy in new and beautiful ways. In our complex world, there is a growing need for self-help, self-care and self- love. This is the ideal self-care reference book for this truly unique moment, as a gift for you or for someone else. Reclaim what it really means to take care of YOU!, NAACP Image Award Nominee for Outstanding Literary Work - Instructional "A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing." Stylist "Essential reading for your wellbeing." - SERVICE95 It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible. Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore . With stunning photographs by Christian Cassiel and line drawings by Line & Honey , this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish. With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore: * Prioritising your wellness * Being aware of your own needs * Taking steps to protect your energy every day * Taking care of yourself first before attempting to take care of others * Taking time away from what you 'should' be doing * Devotion to the rituals that keep you grounded and centred * Building inner resilience and increasing our capacity to deal with the infinite challenges of life In our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!, Radical Self-Care is a collection of 40 rituals, affirmations, and practices for looking after yourself in a stress-filled, anxious, and unpredictable world., NAACP Image Award Nominee for Outstanding Literary Work - Instructional "A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing." Stylist "Essential reading for your wellbeing." - SERVICE95 It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible. Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore . With stunning photographs by Christian Cassiel and line drawings by Line & Honey , this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish. With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore: - Prioritising your wellness - Being aware of your own needs - Taking steps to protect your energy every day - Taking care of yourself first before attempting to take care of others - Taking time away from what you 'should' be doing - Devotion to the rituals that keep you grounded and centred - Building inner resilience and increasing our capacity to deal with the infinite challenges of life In our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!

LC Classification NumberBF698.35.R47M6 2024