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Anatomy, Stretching and Training for Golfers : A Step-By-Step Guide to Getting the Most from Your Golf Workout by Philip Striano (2014, Trade Paperback)
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There are few things more satisfying than a great round of golf.
- Buy it nowAnatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting ...
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About this product
Product Identifiers
PublisherSkyhorse Publishing Company, Incorporated
ISBN-101628736356
ISBN-139781628736359
eBay Product ID (ePID)171622844
Product Key Features
Book TitleAnatomy, Stretching and Training for Golfers : A Step-By-Step Guide to Getting the Most from Your Golf Workout
Number of Pages160 Pages
LanguageEnglish
TopicGolf, Healthy Living, Diet & Nutrition / General
Publication Year2014
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorPhilip Striano
Book SeriesAnatomy, Stretching and Training Ser.
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight24.2 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisWith training tips, exercises, and injury remedies, this is a book that every golfer and coach should have There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders--all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers , which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing--stance, backswing, transition, downswing, and follow-through--as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness., There are a few things more satisfying than a few rounds of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. This book offers expert advice on how to maximise your game without the risk of getting hurt., With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders--all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers , which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing--stance, backswing, transition, downswing, and follow-through--as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
LC Classification NumberGV965
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Ratings and reviews
Most relevant reviews
- 19 Oct, 2017
Great book
I love this book. It gives me exactly what I need...stretching. I'm 76 tears old and have plenty of muscles but not nearly enough stretch. Great value and makes a nice gift for my old friends.Verified purchase: YesCondition: Pre-owned
