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Jump Attack : The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros by Tim S Grover (2014, Trade Paperback)
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About this product
Product Identifiers
PublisherScribner
ISBN-101476714401
ISBN-139781476714400
eBay Product ID (ePID)175745850
Product Key Features
Book TitleJump Attack : The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Number of Pages272 Pages
LanguageEnglish
Publication Year2014
TopicExercise, Diet & Nutrition / Food Content Guides, Basketball
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorTim S Grover
Book SeriesTim Grover Winning Ser.
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight12.7 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2013-045924
Dewey Edition23
ReviewsThe guys who come to Tim know he can take them to the next level. I have unbelievable trust and faith in him. I never know what's coming, and that's the great thing, he keeps me on my toes and I'm going to do anything he tells me to do because I believe in him., If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that's Tim Grover training Michael Jordan and me. I've never felt better., Tim Grover is one of the top basketball training minds in the game today. His methods and the ATTACK program are key ingredients to success on any level. He is the best in the world., Tim Grover has proven he ranks at the top of the list in training and motivating the world's greatest athletes, continually updating and researching the techniques necessary to train athletes in their specific sports. I only wish he was around when I was playing, he would have extended my career by helping to prevent injuries., Tim Grover has proven himself to be highly skilled in sports performance enhancement. I consider him to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program. Tim is a take-charge person with a deliberate, energetic, and enthusiastic technique., "For the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world.", In all the yearsthat I coached, inspired and trained world class athletes there was no betterresource to collaborate with than Tim Grover.
Dewey Decimal796.323
SynopsisLegendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover's revolutionary methods have made the best even better, year after year. In Jump Attack , Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns "I can't" into "Just try and stop me." You don't have to be an elite athlete to benefit from Grover's program--but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: "This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight."
LC Classification NumberGV885.35.G76 2014
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Ratings and reviews
Most relevant reviews
- 18 May, 2016
Jump Attack
This is one of those all in one books. Mr. Grover is high respected man in fitness, dieting and overall in improving your life.Verified purchase: YesCondition: New
- 05 Jan, 2024
Just…fantastic!!!
One of the most informative athletic fitness books out there!Verified purchase: YesCondition: Pre-owned
- 07 Sep, 2021
Tim Grover
Work out not for everyone but any exercise and proper diet is better than none.Verified purchase: YesCondition: New
- 31 Mar, 2023
You have to work this book.
This is a workbook. So, the work has to be done.Verified purchase: YesCondition: New
- 14 Feb, 2018
Great detail
Awesome program with specific detail!Verified purchase: YesCondition: New
