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About this product
Product Information
This book gives you all the advantages of having your own personal trainer without the challenges of scheduling, being tied to a specific gym or venue and fees! Written by self-confessed sports addict and personal trainer, Eddie Lambert, who has worked in the field for over 10 years and is highly in demand as a personal trainer. Demonstrates over 250 graded exercises using body weight and widely accessible basic equipment. Contains 26 user-friendly programmes, highlighting muscle groups used, pitfalls and injury risks. Individual exercises are interchangeable, giver the user greater variety and scope.Product Identifiers
PublisherLake Press
ISBN-139781743403242
eBay Product ID (ePID)176304552
Product Key Features
Book TitleBe Your Own Personal Trainer
AuthorEddie Lambert
FormatPaperback
LanguageEnglish
Publication Year2013
GenreHealth, Treatments & Medicine
Number of Pages176 Pages
Dimensions
Item Height265mm
Item Width213mm
Additional Product Features
Title_AuthorEddie Lambert
Country/Region of ManufactureAustralia
