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Powerlifting : Training, Techniques and Performance by Nicola Vaughan-Ellis (2013, Trade Paperback)
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"Powerlifting: Training Techniques and Performance" is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. The book is divided into three sections: Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice.
- Buy it nowPowerlifting: Training, Techniques and Performance by Vaughan-Ellis, Nicola
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About this product
Product Identifiers
PublisherT.H.E. Crowood Press
ISBN-101847975747
ISBN-139781847975744
eBay Product ID (ePID)176314230
Product Key Features
Book TitlePowerlifting : Training, Techniques and Performance
Number of Pages144 Pages
LanguageEnglish
Publication Year2013
TopicBodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation
AuthorNicola Vaughan-Ellis
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight11.9 oz.
Item Length9.5 in
Item Width6.8 in
Additional Product Features
Intended AudienceTrade
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