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The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast by David Gillespie (Paperback, 2013)
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About this product
Product Information
Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches you: * How food manufacturers feed our addiction by adding sugar to non-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!Product Identifiers
PublisherPenguin Books LTD
ISBN-139780718179045
eBay Product ID (ePID)176317787
Product Key Features
Book TitleThe Sweet Poison Quit Plan: How to Kick the Sugar Habit and Lose Weight Fast
Number of Pages352 Pages
LanguageEnglish
Publication Year2013
TopicMedicine, Cooking, Astrology, Health, Popular Medicine, Medical Services, Healthcare System, Low-Carb Cooking
TypeTextbook
AuthorDavid Gillespie
FormatPaperback
Dimensions
Item Height198 mm
Item Weight245 g
Item Width129 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDavid Gillespie
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Ratings and reviews
Most relevant reviews
- 11 Apr, 2018
Excellent read
If you want to give up sugar get this book. I’m currently on week 5 of going sugar free after reading this and am totally convinced of the dangers of too much sugar in the diet, everything in the book makes so much sense. One of the main things I have noticed since going sugar free is that my mood is now stable after years of terrible mood swings which is one of the many side effects mentioned in the book due to over consumption of sugar! Thoroughly recommendedVerified purchase: YesCondition: Pre-owned
- 04 Jun, 2020
Life changing
I had always worked out and kept to less than 2000 calories a day but was getting fatter as I got older. After reading this book I kicked sugar with little temptation to try it again. In the 1st few weeks I lost 4kgs and still ate pizza and crisps as long as they contained no sugar. The book has great recipes and you can still eat fruit which is a natural sweetener. I look and feel so much better and can not recommend this book highly enough. Do yourself a favour and read this if you want to lose weight, look great and have a healthy body with more energy.Verified purchase: YesCondition: Pre-owned
- 27 Feb, 2019
Practical, easy to understand, inspiring
It's an easy to read practical and inspiring way to learn how to cut sugar (notably fructose) out of your life. Fructose really is a poison and this book allows you to learn how to cut it out.Verified purchase: YesCondition: Pre-owned
- 11 Nov, 2017
life changing
Definitely worth reading. Quitting sugar is hard so 80 20 rule for me as some products I will never go back tooVerified purchase: YesCondition: New
- 28 Sep, 2016
Read it if you want to feel better & lose weight!
First heard about David Gillespie on Jeremy Vine Show. Bought the book, followed the advice, made the changes & lost weight & feel so much betterVerified purchase: YesCondition: Pre-owned
- 18 Feb, 2022
Good
It had some good adviceVerified purchase: YesCondition: Pre-owned
- 18 May, 2024
Very happy thank you.
Very happy thank you.Verified purchase: YesCondition: Pre-owned
- 04 Apr, 2024
Excellent as advertised
Excellent as advertisedVerified purchase: YesCondition: Pre-owned
- 04 May, 2016
disappointed
Yes it was well written. yes it had all the why you shouldn't eat sugar. if this book was teaching you how not to eat sugar why was there an alternative to sugar on the menu. that to me says you don't really stop eating sugar but add an alternative instead. and that to me doesn't gel. sugar free means just that sugar free. don't add something else instead of it.Verified purchase: YesCondition: New
