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Love this detailed book. With all of the illustrations and paragraphs of how to do each bit of training, the primary and secondary muscles involved and exercise notes you can't go wrong. Also it shows different variations where possible and gives you a rating system for each from beginner to advanced. This is an all you need book for Bodyweight Strength Training.
Verified purchase: Yes | Condition: New
The delivery was even faster then expected. Book is really useful, like an atlas of human body with lot of exercises. Recommended to all fitness bodies.
Verified purchase: Yes | Condition: New
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