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Bodyweight Strength Training Anatomy - 9781450429290 - Picture 1 of 1

Bodyweight Strength Training Anatomy by Bret Contreras (Paperback, 2013)

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ISBN-13: 9781450429290, 978-1450429290. Bodyweight Strength Training Anatomy Author(s): Bret Contreras. Increase strength, build mass, burn fat, and define your muscles. With expert advice from renowned strength trainer Bret Contreras, you?ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.