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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel (Paperback, 2013)

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions-with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Product Identifiers

PublisherShambhala Publications INC International Concepts

ISBN-139781611800586

eBay Product ID (ePID)176420445

Product Key Features

Book TitleSitting Still like a Frog: Mindfulness Exercises for Kids (And Their Parents)

AuthorEline Snel

FormatPaperback

LanguageEnglish

TopicMental Exercise

Publication Year2013

Number of Pages112 Pages

Dimensions

Item Height183mm

Item Width152mm

Item Weight193g

Additional Product Features

Title_AuthorEline Snel

Country/Region of ManufactureUnited States

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents),E

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Sitting Still Like a Frog : Mindfulness Exercises for Kids and Th

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

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Sitting Still Like a Frog - 9781611800586

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Eline Snel Sitting Still Like a Frog (Paperback)

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Sitting Still Like a Frog by Eline Snel 9781611800586 Paperback softback

item 24 Sitting Still Like a Frog by Eline Snel 9781611800586 Paperback softback

Sitting Still Like a Frog: Mindfulness 978-1611800586 NEW Free Delivery

item 25 Sitting Still Like a Frog: Mindfulness 978-1611800586 NEW Free Delivery

Sitting Still Like a Frog by Eline Snel (Paperback Book)

item 26 Sitting Still Like a Frog by Eline Snel (Paperback Book)

Sitting Still Like a Frog Mindfulness Exercises for Kids and Their Parent (USED)

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Sitting Still Like a Frog, Eline Snel, Paperback

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Eline Snel - Sitting Still Like A Frog - New Paperback - H245z

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

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NEW Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents

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Sitting Still Like a Frog: Mindfulness Exercise. Snel**

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) B

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

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NEW Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents

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Eline Snel Sitting Still Like a Frog (Paperback) (US IMPORT)

item 37 Eline Snel Sitting Still Like a Frog (Paperback) (US IMPORT)

Sitting Still Like a Frog : Mindfulness Exercises for Kids (And Their Parents...

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SITTING STILL LIKE A FROG BOOK & CD By Eline Snel (Paperback) (9781611800586)

item 42 SITTING STILL LIKE A FROG BOOK & CD By Eline Snel (Paperback) (9781611800586)

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Ratings and reviews

4.7

7 product ratings

5 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
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Most relevant reviews

by rollup_rollup_greatstuff4sale
29 Sep, 2021
Good for children and adults too
It’s simply written and has ideas for guided meditation
Verified purchase: YesCondition: Pre-owned
by missekat9
07 Mar, 2018
Brilliant
Great book
Verified purchase: YesCondition: New
by zadig72
30 May, 2024
Very pleased with the items ; thank you
Very pleased with the items ; thank you
Verified purchase: YesCondition: Pre-owned
by dl5711
15 Nov, 2016
Good CD sitting still like a frog
The only reason I gave it 4and not 5 stars is that when you put the CD in, the titles of the tracks are in chinese!! I did get a replacement copy but that had the same problem.
Verified purchase: YesCondition: New

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