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Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul by Rachel Bartholomew, Mandy Pearson (Paperback, 2014)
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About this product
Product Information
Many of us fall easily into patterns of mindless eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just shoveling food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.Product Identifiers
PublisherRyland, Peter's & Small LTD
ISBN-139781782490739
eBay Product ID (ePID)176476390
Product Key Features
Book TitleMindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul
AuthorRachel Bartholomew, Mandy Pearson
FormatPaperback
LanguageEnglish
TopicCooking, Mental Health
Publication Year2014
Number of Pages144 Pages
Dimensions
Item Height235mm
Item Width190mm
Item Weight447g
Additional Product Features
Title_AuthorMandy Pearson, Rachel Bartholomew
Country/Region of ManufactureUnited Kingdom
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- 08 Feb, 2021
Mindful Eating book
I chanced upon this book whilst I was browsing Ebay. I'm very glad I did this because I am very impressed with it and it is very helpful for anyone who is interested in mindfulness.Verified purchase: YesCondition: Pre-owned
