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The Complete Running and Marathon Book: How to Run Faster, Further, Smarter by DK (Paperback, 2014)
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IN VERY GOOD CONDITION. JUST WANT IT TO GO TO SOMEONE WHO WILL READ IT. "The Complete Running and Marathon Book" by DK is a comprehensive guide for runners seeking to improve their speed, distance, and overall performance. Published in 2014, this paperback book covers essential topics such as training techniques, nutrition, and mental preparation. With 192 pages and tips from the author, this book is a valuable resource for runners looking to enhance their marathon experience. Whether you are a beginner or a seasoned runner, this book offers practical advice and insights to help you run faster, further, and smarter."
- Buy it nowThe Complete Running and Marathon Book: How to Run Faster, Further,... - DK
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About this product
Product Information
A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon. The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139781409337638
eBay Product ID (ePID)176487019
Product Key Features
Publication Year2014
Book TitleThe Complete Running and Marathon Book: How to Run Faster, Further, Smarter
Number of Pages192 Pages
LanguageEnglish
GenreSports
AuthorDk
FormatPaperback
Dimensions
Item Height236 mm
Item Weight634 g
Item Width199 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDk
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Ratings and reviews
Most relevant reviews
- 30 Jan, 2020
Great
great book for athletesVerified purchase: YesCondition: Pre-owned
- 01 Nov, 2017
Wow what a great book
This book is an ideal read.Verified purchase: YesCondition: New
- 07 Jun, 2024
Good books. Very happy
Good books. Very happyVerified purchase: YesCondition: Pre-owned
- 24 May, 2020
gtreat book
all goodVerified purchase: YesCondition: New
