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The Happiness Trap Pocketbook by Bev Aisbett, Russ Harris (Paperback, 2014)
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£9.29
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Title: The Happiness Trap Pocketbook Item Condition: used item in a good condition. Author: Russ Harris ISBN 10: 1472111826. Binding: Paperback Language: english. Will be clean, not soiled or stained.
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About this product
Product Information
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781472111821
eBay Product ID (ePID)176495015
Product Key Features
Publication Year2014
TopicOpinion of the People
Book TitleThe Happiness Trap Pocketbook
Number of Pages176 Pages
LanguageEnglish
AuthorBev Aisbett, Russ Harris
FormatPaperback
Dimensions
Item Height128 mm
Item Weight156 g
Item Width196 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorRuss Harris, Bev Aisbett
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Ratings and reviews
Most relevant reviews
- 22 Jan, 2017
A fun guide to helping you feel happier
Really like this little book - it's cartoon format, just the thing when you are feeling a bit down and haven't the motivation to read earnest tomes. The content is great - how to escape from all those negative thoughts and find what will truly make you happier.Verified purchase: YesCondition: New
- 11 Feb, 2020
Easy reading
Very readable and gives useful advice on how to approach anxiety situations and problemsVerified purchase: YesCondition: New
- 23 Apr, 2020
Nice little book
Nice little bookVerified purchase: YesCondition: New
- 02 Dec, 2020
Good
GoodVerified purchase: YesCondition: New
