The Medicinal Chef Healthy Every Day by Dale Pinnock (Hardcover, 2014)

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Author : Dale Pinnock. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Shrink wrap, dust covers, or boxed set case may be missing.

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The new book from the bestselling Medicinal Chef, Dale Pinnock, provides 80 new recipes to eat healthily day-in day-out. Dale acknowledges that breakfast is, for many people, the first hurdle in a healthy diet as time pressures force us to make unhealthy choices. Here Dale provides ideas from eggs royale, chilli chocamocha breakfast bomb, to an indulgent brunch of beetroot and smoked mackerel frittata. Throughout the day, snack on choc & nut oat bars or sesame chocolate fudge. Lunchbox ideas include Roast root and rocket salad with honey mustard dressing, Cheeky chicken & lettuce roll-ups and Miso mushroom noodle soup. The need to get food on the table quickly in the evening is answered with family-friendly dishes such as pad thai, green curry salmon burgers, cholesterol-busting chicken curry or one-pot Moroccan vegetable tagine. This new book also includes several healthy meat-based recipes such as a Chicken & pink grapefruit powerhouse salad or a healthy kebab to lure you away from the takeaway. Short explanations alongside every recipe highlight the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. A special index lists recipes by the area of health they aid, including: Skin Joints and Bones Respiratory system Immune system Metabolic system Heart and circulation Digestive system Reproductive & urinary systems Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you - now it's never been easier to be healthy every day.

Product Identifiers

PublisherQUADRILLE Publishing LTD
ISBN-139781849493666
eBay Product ID (ePID)176503804

Product Key Features

Publication Year2014
TopicCooking
Book TitleThe Medicinal Chef Healthy Every Day
Number of Pages192 Pages
LanguageEnglish
AuthorDale Pinnock
Book SeriesThe Medicinal Chef
FormatHardcover

Dimensions

Item Weight920 g
Item Width187 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorDale Pinnock

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  • The only healthy recipe book you will need.

    Great recipes. Does more than what it says on the cover. Easy to follow, easy to replicate and within an average household budget. Looking for a healthy cookbook? THIS is the one!

    Verified purchase: YesCondition: Pre-owned

  • Excellent

    Well worth buying when you can get it at the price I did. Very informative about various issues of nutrition, with modern thoughts on these and ideal recipes to go with them.

    Verified purchase: YesCondition: Pre-owned

  • Healthy Every Day, quite true if you follow the advice

    This book gives menus plus other advice about the specific benefit of certain vegetables.

    Verified purchase: YesCondition: Pre-owned

  • Fab book, many thanks *****

    Fab book, many thanks *****

    Verified purchase: YesCondition: Pre-owned

  • Easy

    Great quick recipes

    Verified purchase: YesCondition: Pre-owned