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Little Book of Mindfulness : Focus. Slow down. De-Stress by Tiddy Rowan (2015, Hardcover)

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

About this product

Product Identifiers

PublisherQUADRILLE Publishing, The Limited
ISBN-101849494207
ISBN-139781849494205
eBay Product ID (ePID)176536161

Product Key Features

Book TitleLittle Book of Mindfulness : Focus. Slow Down. De-Stress
Number of Pages192 Pages
LanguageEnglish
TopicMindfulness & Meditation, Personal Growth / General, Self-Management / Stress Management
Publication Year2015
IllustratorYes
GenreSelf-Help, Body, Mind & Spirit
AuthorTiddy Rowan
FormatHardcover

Dimensions

Item Height0.7 in
Item Weight6.6 oz.
Item Length5.3 in
Item Width4.5 in

Additional Product Features

Intended AudienceTrade

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The Little Book of Mindfulness, Tiddy Rowan, Used; Very Good Book
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The Little Book of Mindfulness by Tiddy Rowan | Book | condition good
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress - Tiddy Rowan
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress by Tiddy Rowan Book
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The Little Book of Mindfulness: Focus, ..., Tiddy Rowan
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Little Book of Mindfulness : Focus. Slow down. De-Stress by Tiddy Rowan
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress (Little Book of)
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress by Tiddy Rowan (Engl
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The Little Book of Mindfulness by Tiddy Rowan 9781849494205 Hardback
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The Little Book of Mindfulness - 9781849494205
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The Little Book of Mindfulness by Tiddy Rowan (Hardback Book)
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The Little Book of Mindfulness - HardBack NEW Rowan, Tiddy 2013-11-07
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Tiddy Rowan The Little Book of Mindfulness (Hardback) Little Book of
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Tiddy Rowan - Little Book of Mindfulness Focus Slow Down De-Stress - Q245z
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The Little Book of Mindfulness.by Rowan New 9781849494205 Fast Free Shipping**
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Little Book Of Mindfulness by Tiddy Rowan | Hardcover | 2013
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress by Tiddy Rowan
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Tiddy Rowan The Little Book of Mindfulness (Hardback) Little Book of (US IMPORT)
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LITTLE BOOK OF MINDFULNESS By Tiddy Rowan (Hardcover) (9781849494205)
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The Little Book of Mindfulness - SIGNED BY AUTHOR - Tiddy Rowan
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  • by bevedal_0
    12 Dec, 2018

    Brilliant!

    Verified purchase: YesCondition: New

  • by scoopdre
    05 Aug, 2020

    Great great

    Great book

    Verified purchase: YesCondition: Pre-owned

  • by sharona2304
    10 Jul, 2019

    Simple but effective

    A lovely, little book.

    Verified purchase: YesCondition: Pre-owned

  • by liza7580
    08 Sep, 2025

    Full of wonderful information a little g...

    Full of wonderful information a little gem to own

    Verified purchase: YesCondition: Pre-owned

  • by buck2012uk
    10 May, 2024

    Perfect thanks

    Perfect thanks

    Verified purchase: YesCondition: Pre-owned

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