Picture 1 of 1

Stock photo

Mindfulness for Health:A practical guide to relieving pain By Vidyamala New PB - Picture 1 of 1

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Vidyamala Burch, Dr Danny Penman (Paperback, 2013)

4.7326 product ratings

zoblit (43944)
99.3% positive Feedback

Price:

£9.99

Free postage

Estimated delivery Sat, 8 Jun - Tue, 11 Jun

Returns:

30 days return. Buyer pays for return postage.

Condition:

New

Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.

View all details

All listings for this product

item 1 Mindfulness for Health: A practical guide to relieving pain, reducing stress an
£2.96
Almost goneFree postage
item 2 Mindfulness for Health: A practical guide to relieving pain, reducing stress a,
£3.06
Almost goneFree postage
item 3 Mindfulness for Health: A practical guide to relieving pain, reducing stress .
£3.36
Almost goneFree postage
item 4 Mindfulness for Health: A practical guide to relieving pain, reducing stress and
£3.42
Free postage
item 5 Mindfulness for Health: A practical guide to relieving pain, reducing stress and
£3.49
Free postage
item 6 Mindfulness for Health: A practical guide to relieving pa... by Penman, Dr Danny
£3.59
Free postage
item 7 Mindfulness for Health: A practical guide to relieving pa... by Penman, Dr Danny
£3.59
Free postage

See all 45

About this product

Product Information

Pain, suffering and stress can be intolerable - but it doesn't have to be this way. MINDFULNESS FOR HEALTH reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749959241
eBay Product ID (ePID)
176549737

Product Key Features

Author
Vidyamala Burch, Dr Danny Penman
Publication Name
Mindfulness for Health: a Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2013
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
231mm
Item Width
154mm
Item Weight
400g

Additional Product Features

Title_Author
Vidyamala Burch, Dr Danny Penman
Topic
Popular Medicine, Medical Services
Genre
Health, Treatments & Medicine
Country/Region of Manufacture
United Kingdom

4.7

4.7 out of 5 stars based on 26 product ratings

26 product ratings

20 users rated this 5 out of 5 stars
5 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 20 reviews

4 out of 5 stars
by andri_299412 Nov, 2021
Meditation
This book is fairly easy to use and with the 💿 great for people who are new to meditation and people who want to extend their time they spend meditating
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mistibella11 Mar, 2020
Can’t recommend enough!
My pain therapist recommended this book to me and referred to it during therapy sessions. Can’t recommend it enough! It’s horrible having to deal with a constant, life long pain condition but this really helps, and sleep is wonderful if you follow the meditation sections!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by fbm197221 Nov, 2019
Wish I'd known about it sooner!
I can totally connect and identify with the content if the book. I'm only on week 2 of the programme and am looking forward to learning more and hopefully have tools to help me manage my pain as a result of reading and following this book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cs5204_xaqwcg17 Feb, 2021
A must read!
Great read. A must have for anyone with chronic health conditions and also a great tool for health providers
Verified purchase: Yes | Condition: New
4 out of 5 stars
by mandyj123mandy16 Jan, 2019
Mindfulness for health
Good book to look at and easy to understand
Verified purchase: Yes | Condition: Pre-owned

Best-selling in Adult Learning & University

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Adult Learning & University

The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel (Paperback, 2020)
4.4 out of 5 stars based on 11 product ratings
£6.01 New
---- Used
Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss, Tahl Raz (Paperback, 2017)
4.9 out of 5 stars based on 42 product ratings
£6.18 New
£5.73 Used
Behave: The Biology of Humans at Our Best and Worst by Robert M Sapolsky (Paperback, 2018)
5.0 out of 5 stars based on 3 product ratings
£7.40 New
£4.00 Used
Sea Harrier Over The Falklands by Commander Sharkey Ward (Paperback, 2007)
4.6 out of 5 stars based on 5 product ratings
£11.95 New
£8.69 Used
The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)
4.8 out of 5 stars based on 8 product ratings
£10.83 New
£7.11 Used
Trading in the Zone: Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (Hardcover, 2001)
4.7 out of 5 stars based on 13 product ratings
£6.50 New
---- Used
The Concise Laws of Human Nature by Robert Greene (Paperback, 2020)
4.7 out of 5 stars based on 3 product ratings
£6.55 New
£6.11 Used

Save on Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University

Type 2 Diabetes Cookbook For Beginners 1500 Days of Easy & Tasty Recipes for ...
£5.78
Trending at £5.95
Ordinary Men: Reserve Police Battalion 11 and the Final Solution in Poland: Rese
£9.78
Trending at £10.79
THE CONCISE LAWS OF HUMAN NATURE (Paperback) – by Robert Greene
£8.49
Trending at £9.19
Diazepam What No One Will Tell You About Pocket Pharmacy
£21.48
Trending at £23.37
The Secret Horsepower Race by Calum E. Douglas (English) Hardcover Book
£24.58
Trending at £27.16
Propaganda by Edward L. Bernays
£10.99
Trending at £12.20

Picture 1 of 1

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Vidyamala Burch, Dr Danny Penman (Paperback, 2013)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Meditation

Can’t recommend enough!

Wish I'd known about it sooner!

A must read!

Mindfulness for health

Best-selling in Adult Learning & University

Save on Adult Learning & University

You may also like