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Itsu the Cookbook: 100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make by Julian Metcalfe (Paperback, 2014)

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Every Recipe under 300 Calories and under 30 Minutes to Make. Paperback, 2014.

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Product Information

itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of: the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. itsu food truly tastes as good as it looks.

Product Identifiers

PublisherOctopus
ISBN-139781845338947
eBay Product ID (ePID)176576577

Product Key Features

Book TitleItsu the Cookbook: 100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make
AuthorJulian Metcalfe
FormatPaperback
LanguageEnglish
TopicFood
Publication Year2014
Number of Pages192 Pages

Dimensions

Item Height244mm
Item Width186mm
Item Weight642g

Additional Product Features

Title_AuthorJulian Metcalfe
Country/Region of ManufactureUnited Kingdom

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4.8
14 product ratings
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  • by geotrade123
    29 Dec, 2021

    Fab Book

    Good healthy recipes which don’t take long to prepare. I highly recommend.

    Verified purchase: YesCondition: Pre-owned

  • by 0vda4myfqqc@deleted
    18 Dec, 2017

    Arrived quickly. Good quality, as described.

    Verified purchase: YesCondition: Pre-owned

  • by almahispana
    12 Aug, 2020

    Great healthy recipes

    Well explained recipes and easy to make

    Verified purchase: YesCondition: Pre-owned

  • by 26wy12att
    25 Nov, 2020

    Exciting recipes to try

    Love the layout. Interesting recipes to try and advice on where to obtain products

    Verified purchase: YesCondition: Pre-owned

  • by hairdryers
    14 Oct, 2022

    Great cook book

    So far it’s all good. Tasty healthy food

    Verified purchase: YesCondition: Pre-owned

  • by gilliavaugha-0
    22 Dec, 2021

    Good book

    Lovely book with lots of different recipes

    Verified purchase: YesCondition: Pre-owned

  • by nikkit29
    03 Jan, 2017

    Great recipes

    Great recipes with a few well known. All low calorie so guilt free eating, a great addition to any kitchen.

    Verified purchase: YesCondition: New

  • by 3966fiona
    16 Dec, 2020

    Just what you need after Christmas!

    Healthy and interesting

    Verified purchase: YesCondition: New

  • by sarahfool48
    29 Aug, 2018

    Yum

    Itsu food at home!

    Verified purchase: YesCondition: Pre-owned

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