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The Josie Gibson Diet: Love Food, Get Slim, Stay Slim by Josie Gibson (Paperback, 2014)
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About this product
Product Information
A healthy eating plan from Big Brother's Josie Gibson. Josie Gibson lost 6 stone in 7 months, going from a size 20 to a 10. And if she can do it, so can you. Follow the diet that transformed her life. Based on the paleo diet, there's no calorie counting, no fasting and no fuss - just lots of delicious healthy food. And a day off a week to eat what you like! With meal plans and mouth-watering recipes, Josie provides the tools to get you started. She also shares her experience of years of trying and failing to lose weight and shows how to strengthen will power and keep motivation high. From advice on exercise to funny stories from her own weight battles, Josie's inspiring book will strike a chord with us all. It is a complete guide to healthy eating and will help you to lose weight, sleep better and make sure your body gets all the nutrients it needs - all without you ever feeling hungry.Product Identifiers
PublisherPan Macmillan
ISBN-139781447260615
eBay Product ID (ePID)176596095
Product Key Features
Book TitleThe Josie Gibson Diet: Love Food, Get Slim, Stay Slim
AuthorJosie Gibson
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2014
Number of Pages224 Pages
Dimensions
Item Height233mm
Item Width153mm
Item Weight366g
Additional Product Features
Title_AuthorJosie Gibson
Country/Region of ManufactureUnited Kingdom
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Most relevant reviews
- 19 Jan, 2017
Thank
Verified purchase: YesCondition: Pre-owned
- 06 Apr, 2025
Yes, its secondhand, but there was more ...
Yes, its secondhand, but there was more wear & tear than I expected.Verified purchase: YesCondition: Pre-owned
