The Egoscue Method-my life's work-delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right.' Pete Egoscue takes his world-renowned program of postural therapy, which treats chronic musculoskeletal pain without drugs, surgery or manipulation, to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscue's unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.
Very eloquent and well written. Brings up many points not even thought about when it comes to health. Certainly not thought about when dealing with the structural health of the human body. The corrective exercises are well thought out and easy to enough to do for the majority of people. Even those in pain. I recommend not only this book, but all the books written buy Peter Egoscue. All are good value and full of practical and thought provoking information .