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Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight by Mayo Clinic Staff (2013, Trade Paperback)
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- Buy it nowMayo Clinic Diet: Eat Well. Enjoy Life. Lose Weight. (Paperback)
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About this product
Product Identifiers
PublisherHachette Books
ISBN-101561487775
ISBN-139781561487776
eBay Product ID (ePID)176688089
Product Key Features
Book TitleMayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight
Number of Pages272 Pages
LanguageEnglish
Publication Year2013
TopicExercise, Nutrition, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreHealth & Fitness, Medical
AuthorMayo Clinic Staff
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight22.2 oz.
Item Length9.1 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 07 Nov, 2018
Healthy Way to Lose Weight
This book is based on a mix of the familiar food pyramid and healthy lifestyle tips (eat less, exercise more), and the diet can be summarized as: eat a lot of fruits and vegetables and limited, though reasonable, amounts of carbs, protein and dairy, and fats. It does a good job of explaining the importance of a balanced diet in losing weight. The book is very well written and clearly organized, with colorful pictures of all the food items and explains the portions sizes and what the foods will do for you.Verified purchase: YesCondition: Pre-owned
