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The DASH Diet for Beginners: Essentials to Get Started - 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan by John Chatham (Paperback, 2015)

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More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse.

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Do you know why the DASH diet is voted the Best Diet year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension. With a DASH diet, finally you'll be able to get healthy and lose weight, while still eating the foods you enjoy most. The DASH Diet for Beginners will show you how to use the diet rated number one by The U.S News & World Report to effectively lose weight, improve your health, and reduce your risk of heart disease, featuring: * 40 delicious DASH Diet recipes that include low-sodium versions of your favourite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets * The DASH Diet's guidelines with a detailed explanation of the health benefits and scientific findings * A DASH Diet food list that features all of the top foods recommended on a DASH-friendly diet * A 7-day DASH Diet meal plan to jump-start your health and weight loss