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Hardwiring Happiness: The Practical Science of Reshaping Your Brain-and Your Life by Rick Hanson (Paperback, 2013)
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£6.80
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Condition:
Author : Hanson, Rick. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Shrink wrap, dust covers, or boxed set case may be missing.
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About this product
Product Information
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which allows positive experiences to flow through it like water through a sieve. Yet positive experiences are the building blocks necessary for health, happiness and fulfilling relationships. Drawing on neuroscience and wisdom from the contemplative traditions, Hardwiring Happiness shows us how to overcome that negativity bias and get those good experiences into the brain where it can use them. Revolutionary yet profoundly practical, this important book offers us the tools we need to heal old wounds, increase our motivation, handle stress, develop our inner resources and, ultimately, transform our lives.Product Identifiers
PublisherEbury Publishing
ISBN-139781846043567
eBay Product ID (ePID)176720057
Product Key Features
Book TitleHardwiring Happiness: the Practical Science of Reshaping Your Brain-And Your Life
AuthorRick Hanson
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2013
Number of Pages304 Pages
Dimensions
Item Height216mm
Item Width135mm
Item Weight334g
Additional Product Features
Title_AuthorRick Hanson
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 06 Dec, 2018
Useful book
This is a very useful book in as much it teaches you that your glass is half full rather than half empty. It also can change your attitude to life in general. Ursel HallVerified purchase: YesCondition: Pre-owned
- 14 May, 2024
A must have
A must haveVerified purchase: YesCondition: Pre-owned
