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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Rockridge Press (Paperback, 2013)
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About this product
Product Information
The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the heart-healthy diet, and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.Product Identifiers
PublisherCallisto Media Inc.
ISBN-139781623151256
eBay Product ID (ePID)176730100
Product Key Features
Book TitleThe Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
AuthorRockridge Press
FormatPaperback
LanguageEnglish
TopicHealth, Food
Publication Year2013
Number of Pages80 Pages
Dimensions
Item Height234mm
Item Width191mm
Additional Product Features
Title_AuthorRockridge Press
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 23 Dec, 2022
Great book
I decided to start eating healthier in the new year instead of starting yet another diet that doesn’t work. This book is full of excellent tips and recipes & it’s easy to follow. I’m going to study it fully before before starting. ThanksVerified purchase: YesCondition: Pre-owned
- 10 Mar, 2024
Unrewarding
Very very basic, not great recipes, very dissapointing, recipes miles away from the daily plans. And cooking timings are not adequate. Sad to say but have gotten better recipes online and for free, I definitely wasted my money in this purchase.Verified purchase: YesCondition: Pre-owned
- 04 Sep, 2022
Title makes you think of slimming diets, but it is a life style diet.
Easy to understand and most ingredients are in my store cupboard. Fresh produce available from my garden or local markets. Great recipies.Verified purchase: YesCondition: Pre-owned
- 20 Mar, 2025
Good quality just disappointed in the co...
Good quality just disappointed in the contentsVerified purchase: YesCondition: Pre-owned
- 18 Aug, 2021
Disappointed.
Not many recipes. Very disappointed.Verified purchase: YesCondition: Pre-owned
