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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach (Paperback, 2013)
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This book is a precious gift, filled with insight, shared from heart to heart. -- Thich Nhat Hanh This is a special book, lovely, loving, wise and helpful. A wonderful follow-up to Radical Acceptance, this is a must-read for anyone who wants to develop greater insight and open-heartedness in their life.
- Buy it nowTrue Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach
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About this product
Product Information
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love and awareness - True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, 'There is always a way to take refuge in a healing and liberating presence.'Product Identifiers
PublisherHAY House UK LTD
ISBN-139781781802663
eBay Product ID (ePID)176777736
Product Key Features
Book TitleTrue Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Number of Pages336 Pages
LanguageEnglish
Publication Year2013
TopicBuddhism, Astrology
TypeTextbook
AuthorTara Brach
FormatPaperback
Dimensions
Item Height216 mm
Item Weight360 g
Item Width135 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorTara Brach
Topic AreaClinical Psychology
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Ratings and reviews
Most relevant reviews
- 30 Sep, 2017
A way through
This is such an accessible book with Tara Brach's unique depth and wisdom. I love the way she shares both her personal experience and that of her clients to make the points that she is making and she is very practical in her exercises and meditations that she gives at the end of each chapter. This is a book I shall return to time and again,Verified purchase: YesCondition: New
- 06 Oct, 2021
A really helpful book
So much you can learn from the e revises Tara Brach offers in this bookVerified purchase: YesCondition: New
- 11 Dec, 2018
Easy simple ...does what it says
Tara Brach writes from the heartVerified purchase: YesCondition: Pre-owned
- 24 Aug, 2021
True Refuge
Great reading value for money.Verified purchase: YesCondition: Pre-owned
