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The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating by Kimberly A. Tessmer, Chef Stephanie Green (Paperback, 2010)
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She has taught nutrition and the culinary arts at several nationally recognized schools over the past decade. She also has worked as the chief research nutritionist at the Hospital of the University of Pennsylvania General Clinical Research Center.
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Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: * Everything you need to know about the Mediterranean diet, including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets * More than 75 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns * The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way * Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredientsProduct Identifiers
PublisherAlpha Books
ISBN-139781615640461
eBay Product ID (ePID)176792010
Product Key Features
Book TitleThe Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
AuthorKimberly A. Tessmer, Chef Stephanie Green
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2010
Number of Pages352 Pages
Dimensions
Item Height232mm
Item Width184mm
Item Weight482g
Additional Product Features
Title_AuthorChef Stephanie Green, Kimberly A. Tessmer
Country/Region of ManufactureUnited States
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