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Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield, Tom Corboy (Paperback, 2014)
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You should know that mindfulnessbased approaches have been proveneffective in treating OCD and anxiety disorders.
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About this product
Product Information
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.Product Identifiers
PublisherNew Harbinger Publications
ISBN-139781608828784
eBay Product ID (ePID)176811385
Product Key Features
Book TitleMindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
AuthorJon Hershfield, Tom Corboy
FormatPaperback
LanguageEnglish
TopicOpinion of the People
Publication Year2014
Number of Pages224 Pages
Dimensions
Item Height252mm
Item Width202mm
Item Weight476g
Additional Product Features
Title_AuthorJon Hershfield, Tom Corboy
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 09 Jun, 2018
A great workbook for OCD sufferers
This book is excellent to get to understand OCD and how it works. You can use the workbook at your own pace completing the exercises to help you gain control over your obsessional thoughts and compulsions. Recommended definitelyVerified purchase: YesCondition: Pre-owned
- 02 Nov, 2016
Mindfulness for OCD
Haven't completely read it yet but so far very good.Verified purchase: YesCondition: New
