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The Paleo Diet: Food your body is designed to eat by Daniel Green (Paperback, 2014)
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The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.
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About this product
Product Information
The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.Product Identifiers
PublisherOctopus
ISBN-139780857832276
eBay Product ID (ePID)176827546
Product Key Features
Book TitleThe Paleo Diet: Food Your Body Is Designed to Eat
Number of Pages176 Pages
LanguageEnglish
Publication Year2014
TopicCooking, Astrology, Cooking by Ingredient, Vegetarian Cooking, Low-Carb Cooking
GenreCookbooks
AuthorDaniel Green
FormatPaperback
Dimensions
Item Height234 mm
Item Weight592 g
Item Width188 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDaniel Green
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Ratings and reviews
Most relevant reviews
- 29 Nov, 2017
The most used cook book in my kitchen ever!
My nutritionist recommended this book and she was so right. I've made at least 10 meals in the last week. The meals are fast to make and only require a few ingredients.... and the taste... hmmmm It's helping me being healthy without missing on the flavour. I already bought a copy of this book for my sister and recommended to many of my friends. So thanks Daniel for creating this amazing book!Verified purchase: YesCondition: Pre-owned
- 15 Feb, 2017
Great second hand book
Details are clear that these are well loved/pre owned but in good condition. Very happy with that. Great valueVerified purchase: YesCondition: Pre-owned
- 23 May, 2019
Still relevant today.
Still as relevant today as it was when it was first written. Totally delicious recipes. Makes a fab companion to his Paleo Monday to Friday book.Verified purchase: YesCondition: Pre-owned
