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I Heart Me: The Science of Self-Love by Dr David R. Hamilton, PhD (Paperback, 2015)
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ISBN-13: 9781781801840, 978-1781801840. Attain a greater sense of happiness and general wellbeing. How much love do you have for yourself?. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.
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About this product
Product Information
How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers your and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realizes that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the lasts research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The Biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you- Increase your own level of self-worth Connect powerfully with your authentic self Attain a greater sense of happiness and general wellbeing Create stronger and more real connections with others 'Why is this not required reading? Why is this not the first book we're handed in life? It definitely should be.' Pam Grout, author of 17 books including New York Times bestseller E-SquaredProduct Identifiers
PublisherHAY House UK LTD
ISBN-139781781801840
eBay Product ID (ePID)176857006
Product Key Features
Book TitleI Heart Me: the Science of Self-Love
AuthorDr David R. Hamilton, Phd
FormatPaperback
LanguageEnglish
TopicOpinion of the People
Publication Year2015
Number of Pages272 Pages
Dimensions
Item Height216mm
Item Width135mm
Item Weight304g
Additional Product Features
Title_AuthorDr David R. Hamilton, Phd
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 30 Oct, 2024
Excellent
Excellent Condition & Book - Highly Recommended.Verified purchase: YesCondition: Pre-owned
- 13 May, 2020
I heart me book
Haven’t completed the book but I am loving it as far! Would recommend highly for a self confidence boost!Verified purchase: YesCondition: Pre-owned
- 21 Aug, 2019
Easy to read, exercises very helpful, would recommend.
Arrived on time, good condition, good value.Verified purchase: YesCondition: Pre-owned
