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Daniels' Running Formula by Jack Daniels (Paperback, 2014)
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Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury.
- Buy it nowDaniels' Running Formula
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About this product
Product Information
Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139781450431835
eBay Product ID (ePID)176864461
Product Key Features
Book TitleDaniels' Running Formula
AuthorJack Daniels
FormatPaperback
LanguageEnglish
Publication Year2014
GenreSports
Number of Pages320 Pages
Dimensions
Item Height254mm
Item Width178mm
Item Weight635g
Additional Product Features
Title_AuthorJack Daniels
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 10 May, 2018
if you like your running get a copy
Read it from the start and not flip through chapters which may seen more interesting to you as i did to start with. I have been Running at a fairly good club level for almost forty years and picked up a few things along the way but wish I had stumbled across this Book when it first came out.Verified purchase: YesCondition: New
- 24 Nov, 2018
.
Verified purchase: YesCondition: New
- 01 Jun, 2025
Essential book for all running coaches
For runners, and especially running coaches, this book is an essential!Verified purchase: YesCondition: Pre-owned
- 27 Nov, 2019
Eccellent
Recommend the bookVerified purchase: YesCondition: New
