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The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days by Samantha Logan (Paperback, 2013)

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150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won't leave you hungry! Intermittent fasting, also known as the 5-2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation. This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting. There's even a special dessert section in the back that will give you low-calorie rewards to look forward to on non-fasting days.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139781405915557
eBay Product ID (ePID)176864789

Product Key Features

Book TitleThe 5:2 Fast Diet Cookbook: Easy Low-Calorie & Fat-Burning Recipes for Fast Days
AuthorSamantha Logan
FormatPaperback
LanguageEnglish
TopicCooking, Health, Cooking by Ingredient, Vegetarian Cooking, Medical Services, Mental Health, Healthcare System, Low-Carb Cooking, Opinion of the People
Publication Year2013
TypeTextbook
Number of Pages192 Pages

Dimensions

Item Height198mm
Item Width129mm
Item Weight138g

Additional Product Features

Title_AuthorSamantha Logan
Country/Region of ManufactureUnited Kingdom

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5:2 Fast Diet Cookbook by Samantha Logan | Paperback | 2013
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5:2 FAST DIET COOKBOOK By LOGAN, SAMANTHA (Paperback) (9781405915557)
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  • by rosemimmi
    21 Aug, 2019

    Excellent for losing weight

    Some really lovely meals . Makes it so easy to lose weight.

    Verified purchase: YesCondition: Pre-owned

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