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The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently by Lisa R. Young (Paperback, 2006)

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item 1 The Portion Teller Plan: The No Diet Reality G- paperback, 0767920791, Young PhD
£4.00
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item 2 The Portion Teller Plan: The No Diet Reality G- paperback, 0767920791, Young PhD
£4.00
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item 3 The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losi
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item 4 Portion Teller Plan The No Diet Reality Guide to Eating, Cheati... 9780767920797
£14.99
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item 5 The Portion Teller Plan: The No-Diet Reality Guide to E - Paperback NEW Young, L
£15.23
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item 6 The Portion Teller Plan
£16.96
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item 7 The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and
£22.34
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About this product

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The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody's guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You'll learn a simple system of visuals-a deck of cards, a baseball, your own hand-to help gauge portion size. You'll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.

Product Identifiers

Publisher
Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
ISBN-13
9780767920797
eBay Product ID (ePID)
176897166

Product Key Features

Book Title
The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
Author
Lisa R. Young
Format
Paperback
Language
English
Topic
Sociology
Publication Year
2006
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Height
210mm
Item Width
139mm
Item Weight
397g

Additional Product Features

Title_Author
Lisa R. Young
Country/Region of Manufacture
United States

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The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently by Lisa R. Young (Paperback, 2006)

All listings for this product

item 1 The Portion Teller Plan: The No Diet Reality G- paperback, 0767920791, Young PhD

item 2 The Portion Teller Plan: The No Diet Reality G- paperback, 0767920791, Young PhD

item 3 The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losi

item 4 Portion Teller Plan The No Diet Reality Guide to Eating, Cheati... 9780767920797

item 5 The Portion Teller Plan: The No-Diet Reality Guide to E - Paperback NEW Young, L

item 6 The Portion Teller Plan

item 7 The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

The Fast Diet by Michael Mosley & Mimi Spencer (Paperback, 2014, Revised)

The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley (Paperback, 2018)

A Court of Thorns and Roses by Sarah J. Maas (2022, Paperback)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

Save on Books

The Lost Book Of Herbal Remedies by Dr. Nicole Apelian - Paperback - in stock UK

Atomic Habits by James Clear Build Good Habits English and Paperback UK ITEM

The Concise 48 Laws Of Power by Robert Greene Paperback UK fast shipping

How They Broke Britain: The Instant Sunday Times Bestseller by James O'Brien

The Body Keeps the Score: Mind, Brain and Body in the Transformation of..ES

Theory Test - Car Drivers Book 2024 Edition Official DVSA Driving Theory Tests

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