Overcoming Anxiety, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques by Helen Kennerley (2022, Trade Paperback)
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Authors : Kennerley, Helen. Title : Overcoming Anxiety: A Books on Prescription Title (Overcoming Books). Product Category : Books. Pages : 416. About startatpage1. Condition : New.
- Buy it nowOvercoming Anxiety: A Books on Prescription Title (Overcoming Books), Kennerley,
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About this product
Product Identifiers
PublisherLittle, Brown Book Group The Limited
ISBN-101849018782
ISBN-139781849018784
eBay Product ID (ePID)176930728
Product Key Features
Edition2
Book TitleOvercoming Anxiety, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Number of Pages416 Pages
LanguageEnglish
Publication Year2022
TopicPsychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Mental Health
IllustratorYes
GenreSelf-Help, Psychology
AuthorHelen Kennerley
Book SeriesOvercoming Bks.
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight11.5 oz.
Item Length7.9 in
Item Width5.1 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 05 Apr, 2020
One of the best self-help books on overcoming anxiety ever written.
This book is reassuringly written with expert awareness of how normal stress and anxiety responses can subtly and quite easily shift into becoming chronic and unhealthy. The clear fact format is just what is needed to remind anyone prone to suffering from anxiety, that it can be easily managed with the necessary awareness and right approach. This book deals with the process thoroughly, from the problematic thoughts and the mental, emotional and physical symptoms they produce, and then ways to challenge these thoughts to enable a different perspective and overcoming of unnecessary and unhelpful anxiety.Verified purchase: YesCondition: New
- 04 Apr, 2017
read lots of books this is the best
Have read a lots of aniexty books this one helps a lot reading a book when someone has been threw the same helpsVerified purchase: YesCondition: New
- 16 Apr, 2020
Great read
it does help to understand better how the mind works. this book's focus is exactly what i need to know more about.Verified purchase: YesCondition: New
- 02 Oct, 2019
Just right
I bought this book for my Husband and the comments above are his and not mine. He has found the contents interesting and he is pleased that I purchased it.Verified purchase: YesCondition: New
- 22 Jul, 2020
Helpful reading
A very useful "go to" book. with good practical advice.Verified purchase: YesCondition: New
- 13 Jul, 2017
Excellent self help book
I have found this book easy to read and full of helpful strategies for dealing with anxietyVerified purchase: YesCondition: New
- 18 Dec, 2019
Right book at the right time
Written with an underlying sense of kindness and compassion, at times overcomplicated in its exercises but I found the advice overall sound and helpful.Verified purchase: YesCondition: New
- 06 Apr, 2025
Very insightful, easy to read...
Very insightful, easy to readVerified purchase: YesCondition: Pre-owned
- 18 Sep, 2024
Good for anxiety
Very useful informationVerified purchase: YesCondition: New
- 06 Dec, 2017
Anxiety
Book is greatVerified purchase: YesCondition: New
