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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley (Paperback, 2014)
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Authors : Kennerley, Helen. Title : Overcoming Anxiety: A Books on Prescription Title (Overcoming Books). Product Category : Books. Pages : 416. About startatpage1. Condition : New.
- Buy it nowOvercoming Anxiety: A Books on Prescription Title (Overcoming Books), Kennerley,
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About this product
Product Information
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.comProduct Identifiers
PublisherLittle, Brown Book Group
ISBN-139781849018784
eBay Product ID (ePID)176930728
Product Key Features
Number of Pages416 Pages
Publication NameOvercoming Anxiety, 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
LanguageEnglish
Publication Year2014
TypeTextbook
Subject AreaHealth Education
AuthorHelen Kennerley
FormatPaperback
Dimensions
Item Height196 mm
Item Weight340 g
Item Width128 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorHelen Kennerley
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Ratings and reviews
Most relevant reviews
- 05 Apr, 2020
One of the best self-help books on overcoming anxiety ever written.
This book is reassuringly written with expert awareness of how normal stress and anxiety responses can subtly and quite easily shift into becoming chronic and unhealthy. The clear fact format is just what is needed to remind anyone prone to suffering from anxiety, that it can be easily managed with the necessary awareness and right approach. This book deals with the process thoroughly, from the problematic thoughts and the mental, emotional and physical symptoms they produce, and then ways to challenge these thoughts to enable a different perspective and overcoming of unnecessary and unhelpful anxiety.Verified purchase: YesCondition: New
- 04 Apr, 2017
read lots of books this is the best
Have read a lots of aniexty books this one helps a lot reading a book when someone has been threw the same helpsVerified purchase: YesCondition: New
- 16 Apr, 2020
Great read
it does help to understand better how the mind works. this book's focus is exactly what i need to know more about.Verified purchase: YesCondition: New
- 02 Oct, 2019
Just right
I bought this book for my Husband and the comments above are his and not mine. He has found the contents interesting and he is pleased that I purchased it.Verified purchase: YesCondition: New
- 22 Jul, 2020
Helpful reading
A very useful "go to" book. with good practical advice.Verified purchase: YesCondition: New
- 13 Jul, 2017
Excellent self help book
I have found this book easy to read and full of helpful strategies for dealing with anxietyVerified purchase: YesCondition: New
- 18 Dec, 2019
Right book at the right time
Written with an underlying sense of kindness and compassion, at times overcomplicated in its exercises but I found the advice overall sound and helpful.Verified purchase: YesCondition: New
- 06 Apr, 2025
Very insightful, easy to read...
Very insightful, easy to readVerified purchase: YesCondition: Pre-owned
- 18 Sep, 2024
Good for anxiety
Very useful informationVerified purchase: YesCondition: New
- 06 Dec, 2017
Anxiety
Book is greatVerified purchase: YesCondition: New
