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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley (Paperback, 2014)

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item 1 Overcoming Anxiety: A Books on Prescription Title (Overcoming Books),Helen Kenn
£3.28
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item 2 Overcoming Anxiety: A Books on Prescription Title (Overcoming Books), Kennerley,
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item 3 Overcoming Anxiety: A Books on Prescription Title (Overcoming Books)-Helen Kenn
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item 4 Overcoming Anxiety: A Books on Prescription Title (Overcoming Books) by Kennerle
£3.49
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item 5 Overcoming Anxiety: A Books on Prescription Title (Overcoming Books) By Helen K
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item 6 Helen Kennerley : Overcoming Anxiety (Overcoming Books): A Fast and FREE P & P
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item 7 Overcoming Anxiety (Overcoming Books): A self-help guide u... by Helen Kennerley
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About this product

Product Information

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781849018784
eBay Product ID (ePID)
176930728

Product Key Features

Subject Area
Health Education
Author
Helen Kennerley
Publication Name
Overcoming Anxiety, 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
Format
Paperback
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
416 Pages

Dimensions

Item Height
196mm
Item Width
128mm
Item Weight
340g

Additional Product Features

Title_Author
Helen Kennerley
Country/Region of Manufacture
United Kingdom

4.8

4.8 out of 5 stars based on 17 product ratings

17 product ratings

14 users rated this 5 out of 5 stars
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5 out of 5 stars
by linda53201005 Apr, 2020
One of the best self-help books on overcoming anxiety ever written.
This book is reassuringly written with expert awareness of how normal stress and anxiety responses can subtly and quite easily shift into becoming chronic and unhealthy. The clear fact format is just what is needed to remind anyone prone to suffering from anxiety, that it can be easily managed with the necessary awareness and right approach. This book deals with the process thoroughly, from the problematic thoughts and the mental, emotional and physical symptoms they produce, and then ways to challenge these thoughts to enable a different perspective and overcoming of unnecessary and unhelpful anxiety.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by maxandlala04 Apr, 2017
read lots of books this is the best
Have read a lots of aniexty books this one helps a lot reading a book when someone has been threw the same helps
Verified purchase: Yes | Condition: New
5 out of 5 stars
by eosu529316 Apr, 2020
Great read
it does help to understand better how the mind works. this book's focus is exactly what i need to know more about.
Verified purchase: Yes | Condition: New
4 out of 5 stars
by contradiction20...02 Oct, 2019
Just right
I bought this book for my Husband and the comments above are his and not mine. He has found the contents interesting and he is pleased that I purchased it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cathgra-022 Jul, 2020
Helpful reading
A very useful "go to" book. with good practical advice.
Verified purchase: Yes | Condition: New

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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley (Paperback, 2014)

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About this product

Product Information

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Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

One of the best self-help books on overcoming anxiety ever written.

read lots of books this is the best

Great read

Just right

Helpful reading

Best-selling in Adult Learning & University

Save on Adult Learning & University

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