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I Diet by Gino D'Acampo (Paperback, 2013)

boris*doris*books (37537)

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Title : The I Diet: 100 Healthy Italian Recipes to Help You Lose Weight & Love Food (Gino D’Acampo). Condition : New. Pages : 192. About Lucia Cagalova t/a borisdoris. Publication Date : 2013-12-05. ISBN : 0857832360.

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Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more `good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.